Circuit training

Circuit training is designed to improve strength, flexibility and endurance and is carried out at a higher intensity and speed.  It also helps to lose some of those unwanted kilos! A typical workout involves 10 to 20 different exercises each focussing on a separate muscle group in the body. The switch between exercises is immediate thus giving no time for rest in between!

 

When all exercises have been performed a rest period of 2 to 5 minutes is allowed before commencing the next circuit. A training session typically contains 3 to 5 circuits.

 

To see the schedule of the clubs you can press on the location that you are interested in.

Circuit training in The Hague

A circuit workout increases your heart rate which strengthens your muscles and improves your conditional endurance. On top of that, the whole body is trained, each muscle group is taxed individually during circuit training and you save an enormous amount of time because of the short rest breaks. By the way, you burn a lot of fat and get a tighter body through circuit training. During a circuit workout, you will be challenged by your fitness instructor over and over again to go for it with all your might.

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Leave your information here to make an appointment. We will contact you as soon as possible to see what would be a good time for you to stop by at the club.

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