Circuit training

Circuit training is designed to improve strength, flexibility and endurance and is carried out at a higher intensity and speed.  It also helps to lose some of those unwanted kilos! A typical workout involves 10 to 20 different exercises each focussing on a separate muscle group in the body. The switch between exercises is immediate thus giving no time for rest in between!
When all exercises have been performed a rest period of 2 to 5 minutes is allowed before commencing the next circuit. A training session typically contains 3 to 5 circuits.