If you want to start indoor cycling for extra fitness, endurance and increased strength, you have several options at Max Health Club when it comes to group classes. These include Power Cycling, Freestyle Cycling and Cycle Shape. Each indoor cycling group class is taught in the indoor cycling studio under the guidance of a fitness instructor.
With Power Cycling, you choose group classes where you cycle intensively for 45 minutes. This is always based on your own FTP, your Functional Threshold Power. In simple terms, this is about the force with which you press on the pedals. You can track the intensity of your Power Cycling on a large screen. Our instructor provides professional guidance, allowing you to build your fitness at your own pace.
Freestyle cycling involves an old school “bike ride. You do not need an FTP test for these group classes. This involves building your fitness and endurance in an enjoyable way. Playfully, you’re doing intervals, high intensity, racing and climbing. Serious goals, but brought lightheartedly.
Cycle shape is also, of course, all about workouts on bikes. During these indoor cycling classes, you use light hand weights. The class is more than a workout. Through various environmental effects, such as loud music, disco lights and visuals, your body automatically produces endorphins. Of course, here too you will receive guidance from an experienced instructor. So build your fitness and enjoy!
In addition to indoor cycling, Max Health Club also offers fitness in a large gym, aerobics, yoga, sauna, pool and a variety of group classes that both young and old can take. By keeping your body moving regularly, you provide more balance, not only physically, but also mentally. This gives you more inner peace and makes you more stress resistant.
Request your trial week immediately
If you want to start indoor cycling soon, Max Health Club is the place to be. After all, our gym is known as one of the best sports facilities for indoor cycling for a reason. Max Health Club puts the focus mainly on people’s health and tries to be particularly involved in creating additional awareness on healthier living. By the way, with questions you can always contact us.
If you are considering indoor cycling at Max Health Club, you have the option to request a completely cost-free trial week first so you can experience the gym for yourself. A trial week can be described as a week of unlimited use of facilities when it comes to indoor cycling, completely free of charge. After the 7-day trial period, you can decide to what extent you will actually join indoor cycling. You can find us in Scheveningen and The Hague Voorburg.