Max Health Club offers private Pilate sessions as part of Max Personal Training. These consist of high-quality one-on-one Pilates training, designed to strengthen your body, improve flexibility, and improve overall posture. Our instructors provide personalised guidance, for both beginners and experienced individuals.During private Pilates sessions, we focus on performing specific exercises attuned to your level and needs. These exercises aim to strengthen core muscles and improve balance and posture. Whether you’re recovering from an injury, looking to build strength, or wanting to increase flexibility, our private Pilates training offers a personalised approach to help you achieve your goals.
Find your trainer
I fulfil a variety of roles at Max Health Club, one of which involves providing personal training. These sessions encompass mobility training, TRX training, breathing techniques, as well as yoga and pilates instruction.
My aptitude lies in providing mobility training, as there is a big difference between passive flexibility and active mobility.
Fréderique PT Gold
