Find your trainer
Together, we’ll work to maximise your energy, leading to a fitter physique and a more relaxed mind. It’s essential to understand your body’s limits while simultaneously enhancing your strength, flexibility, and mobility.
Alyssa PT Platinum
At Pralaya yoga personal training you don’t need to worry about difficult yoga positions. Primarily what we work on are effective and functional exercises that can ensure optimal functioning of your muscles, tendons and joints.
Danny PT Platinum
I fulfil a variety of roles at Max Health Club, one of which involves providing personal training. These sessions encompass mobility training, TRX training, breathing techniques, as well as yoga and pilates instruction.
My aptitude lies in providing mobility training, as there is a big difference between passive flexibility and active mobility.
Fréderique PT Gold
Due to the hectic nature of daily life, your health deserves all the attention. With personal yoga, you’ll enjoy personal guidance, attuned to your unique needs and goals. Whether you’re a beginner wanting to learn the basics or an experienced yogi seeking to refine their skills, my goal is to set out on a personal journey together.
Kayee PT Gold
I do not shy away from bootcamp, a yoga lesson or strength training. I’ve worked as an independent personal trainer for 10 years, and my reasoning is simple. My work is my passion. I enjoy undertaking the challenge of reaching individual goals whether it’s those of a ‘fit girl’ or a ‘couch potato’. Everyone is different. Every goal is different. However, I can ensure that we reach that goal together.
Kim PT Gold
